My clients are smart, successful people who have a desire to feel good, perform well and live a healthy and meaningful life. For the most part they have a pretty good idea of what they should be doing but they just can't figure out how to do it consistently! They're overwhelmed by commitments and responsibilities and can't imagine cramming in another thing... especially for themselves. 

Sound familiar?  With a powerful combination of mindfulness practice, coaching psychology, and cutting edge health resources, I can help you turn your good intentions into consistent action and sustainable lifestyle change. I work with people looking to:

  • Manage Stress
  • Enhance Performance in Life, Work & Sport
  • Maintain Ideal Weight
  • Sleep Better
  • Increase Energy
  • Improve Emotional Wellbeing
  • Reduce Pain 
  • Ease Life Stage Transition 

Contact me to set up a complementary consultation

Curious about how coaching works? Check out the Frequently Asked Questions!

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